Okay so I have been really good with keeping my fitday account current as well as accurate. I am constantly adding new "custom" foods that I eat based on the nutrition panels.
This Past Week
In the past 7 days I have been able to maintain a calorie deficit for 6/7 days. Yesterday which was Sunday I was unable to maintain a calories deficit and had a calorie overage of 73 calories.
Week #2 Deficit= 2594 (an increase in deficit of 788 calories over week #1)
I completed 5/7 workouts, resting on Friday and Sunday.
I am anxious to get weighed in and measured tonight mainly because I am hopeful as my number counting is working from my side I want to see results in my measurements.
I realize it's very difficult to see the results I want as I was taking measurements every 3 weeks and with the time crunch I am measuring weekly.
I need to know where I stand, what's working, what isn't and be able to analyze and re-assess if needed in a shorter period of time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment